The tangy flavor of arugula makes it a bold addition to a salad, or enjoyable on its own.  Its mustardy bite lends a touch of spice without overwhelming other flavors.  This tender green pairs especially well with citrus vinaigrette or other fruit-flavored dressings.

Learn more about your lettuce
Nutrition Information

Nutrition Facts

Serving Size 3 oz (85g / about 3 cups)
Servings Per Container about 2
  • Amount Per Serving
  • Calories from Fat 5
  • % Daily Value *
  • 1%
  • 0%
  • 0%
  • 1%
  • 9%
  • 1%
  • 4%
  • Sugars 2g
  • Protein 2g
  • Vitamin A 40%
    Vitamin C 20%
    Calcium 15%
    Iron 6%
    Vitamin K 120%
    Folate 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Store Locator

Sweet & Subtle

With a hint of sweetness and a pleasing texture that doesn't overwhelm, but complements your favorite salad ingredients, this blend is the perfect companion to your favorite creamy ranch, blue cheese, or Caesar dressing.

Complex & Robust

Elevating your salad beyond the side-dish, this savory blend is just as impressive on its own as it is paired with your favorite protein.

Zesty & Bold

An intriguing complement to your favorite grilled chicken or Italian salami, this full-flavored blend pairs well with oil, vinegar, and citrus dressings.



A leafy and delicate blend with peppery and flavorful notes that can stand on it's own.


If you're in the mood for subtle, light and refreshing, a Crisp blend is the perfect choice.


Fresh, simple and satisfying this blend adds texture to your salad and pairs well with other vegetables and salad ingredients.

Feeding the World with Knowledge

Sign up for the latest nutrition insights
and information, recipes, tips and
inspiration for a healthy lifestyle in our
bimonthly newsletters from the
Dole Nutrition Institute.

Sign up

Recipe of the Month

  • Baja Salmon Tacos
  • Have a Question or Concern? Contact Us

    Article printed from Dole Salads:

    URL to article:

    Copyright © 2015. TM & ® Dole Food Company, Inc. All rights reserved.