Chopped Summer Garden Blend

Chopped Summer Garden Blend gives salad lovers a refreshing and sunny chopped salad base to add lean protein, toppings and dressings to create inspired salad sensations that they can call their own.  This special blend features a mix of crunchy green and red cabbage, crisp romaine, radishes, sweet carrots and green onions.

Learn more about your lettuce
Green Cabbage, Red Cabbage, Romaine, Radishes, Carrots, Green Onions
Nutrition Information

Nutrition Facts

Serving Size 3oz (85g/about 1-1/2 cups)
Servings Per Container 4
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 1%
  • 0%
  • 2%
  • 8%
  • Sugars 2g
  • Protein 1g
  • Vitamin A 70%
    Vitamin C 35%
    Calcium 4%
    Iron 2%
    Vitamin K 70%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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Sweet & Subtle

With a hint of sweetness and a pleasing texture that doesn't overwhelm, but complements your favorite salad ingredients, this blend is the perfect companion to your favorite creamy ranch, blue cheese, or Caesar dressing.

Complex & Robust

Elevating your salad beyond the side-dish, this savory blend is just as impressive on its own as it is paired with your favorite protein.

Zesty & Bold

An intriguing complement to your favorite grilled chicken or Italian salami, this full-flavored blend pairs well with oil, vinegar, and citrus dressings.


A leafy and delicate blend with peppery and flavorful notes that can stand on it's own.


If you're in the mood for subtle, light and refreshing, a Crisp blend is the perfect choice.


Fresh, simple and satisfying this blend adds texture to your salad and pairs well with other vegetables and salad ingredients.


Can't Dole make at least one chopped salad without the onion?
Reviewed by:
Don Schmitz

Love the Garden Summer Blend...don't even need dressing.
Reviewed by:
Lori Beck

Love the onions! I can hardly wait to try the Asian one tomorrow. Worth every penny!
Reviewed by:

I love this chopped salad blend. Sometimes I add dried cranberries and a few chopped walnuts as well to give an extra crunch. I give this salad mix 5 stars.
Reviewed by:
Cheryl Adams

Love this salad!!! Sorry to the others - but I LOVE THE ONIONS! Good for your blood and one of the healthiest vegetables you can eat. Vitamins and minerals in Onions: Vitamin C, B-6, Magnesium and Calcium. Thank you for giving us a "Healthy Blend" of salad fixin's!
Reviewed by:
Ty Parr

I love the crunch and the variety of veggies. We eat the chopped salads several times a week, BBQ ranch is the best
Reviewed by:
Beth Bixby

Love, Love, Love this salad! Don't change it a bit! The onions and radishes add a great zing to my salads. I use this chopped salad in so many ways. My favorite is with leftover shredded chicken and lite honey mustard dressing. Yum!
Reviewed by:
Eva Weibring

this salad is my new favorite. I love the crunch and the variety of veggies. The flavor is so good, it barely needs dressing!
Reviewed by:

We love this salad I add some sunflower seeds and some times ranch dressing with a little red pepper flakes it is wonderful we eat your salads 4 or 5 times a week
Reviewed by:
Margaret Maggert

I have to agree with the first review. Ditch the onions!! They don't belong in a salad. But love the chopped salads - great idea and they are all tasty.
Reviewed by:
Jeaniene Jones

If you remove the onions I would give it a 5. I love this chopped collection. It lasts longer and I get more bowls of salad in a bag!
Reviewed by:
Joanne Stead

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