Chopped Romaine

Romaine lettuce is a favorite with just about every salad lover, and for good reason.  Its mild, slightly sweet flavor and satisfying crispiness makes it one of the most easy to use salad greens.  Whether in a classic Caesar salad or in an “everything” tossed salad, romaine is sure to be a crowd-pleaser!

Romaine,
Nutrition Information

Nutrition Facts

Serving Size 3 oz (85g / about 2 cups)
Servings Per Container about 11
  • Amount Per Serving
  • Calories from Fat 0
  • % Daily Value *
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
  • 1%
  • 8%
  • Sugars 1g
  • Protein 1g
  • Vitamin A 150%
    Vitamin C 35%
    Calcium 2%
    Iron 4%
    Vitamin K 110%
    Folate 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Store Locator
Taste:

Sweet & Subtle

With a hint of sweetness and a pleasing texture that doesn't overwhelm, but complements your favorite salad ingredients, this blend is the perfect companion to your favorite creamy ranch, blue cheese, or Caesar dressing.

Complex & Robust

Elevating your salad beyond the side-dish, this savory blend is just as impressive on its own as it is paired with your favorite protein.

Zesty & Bold

An intriguing complement to your favorite grilled chicken or Italian salami, this full-flavored blend pairs well with oil, vinegar, and citrus dressings.

Texture:

Tender

A leafy and delicate blend with peppery and flavorful notes that can stand on it's own.

Crisp

If you're in the mood for subtle, light and refreshing, a Crisp blend is the perfect choice.

Crunchy

Fresh, simple and satisfying this blend adds texture to your salad and pairs well with other vegetables and salad ingredients.

Have a Question or Concern? Contact Us

Article printed from Dole Salads: http://www.dolesalads.com

URL to article: http://www.dolesalads.com/Products/Salad-Blends/Chopped-Romaine.aspx

Copyright © 2013. ™ & ® Dole Food Company, Inc. All rights reserved.